What is Taurine?

What is Taurine?

Did you know that taurine is a critical amino acid for the human body? While it is often added to energy drinks, it is important for the human body. Many people take taurine as a health supplement, but it does exist in the large intestine. Why is taurine referred to as a “wonder molecule“?
The central nervous system is a critical part of the human body. When it isn’t working properly the other systems of the body begin to shut down. Taurine is an amino acid, and it acts as a neurotransmitter, and it plays a critical role for brain function. The growth and development of the brain is certainly emphasized for the growth of a baby from the time of conception. What are the other benefits of taurine for human health?

  • Essential for muscle tissue
  • Regulating the level of calcium in the body
  • Essential antioxidant to reduce oxidative stress
  • Retinal health

There are still many other benefits of taurine, especially as they relate to the central nervous system. It is identified as a neuro-protective agent, meaning that it offers protection for the spine and the brain after trauma. Research has shown that this amino acid has been instrumental in axonal regeneration after injury has occurred in animals. Lampreys were used for research in 2019.

This compelling research lends credence to the fact that if taurine is essential for preventing further trauma to the brain and spinal cord, it is certainly essential for other reasons. Taurine sets itself apart from other amino acids because it is not a protein builder.

The most natural way to get the taurine the body needs is through diet. A diet rich in fish and dairy provides taurine for improved overall health. Energy drinks often contain taurine as a source of energy rather than caffeine. Taurine in these beverages may also be included in order to aid with improving digestion.

Taurine is also known for some key benefits where it is directly involved including:

  • Maintaining a healthy balance of electrolyets
  • Improves digestion by forming bile salts
  • Regulates minerals including calcium
  • Improves immune health

Those who suffer from an autoimmune disease may benefit from taking taurine as a dietary supplement. Individuals who are suffering from renal failure or heart failure may also benefit from taurine. Infants who are born prematurely may also benefit from receiving taurine.