What is EGCG

Epigallocatechin gallate, abbreviated as EGCG, is usually found in green tea. It is a polyphenol that is known to have a good number of benefits to the human body. To give you an idea what EGCG is, it is one of a group of plant phenols that are known commonly as tannins. It has been used for years in order to tan hides for leathers.

One of the reasons why you feel fresh and clean in your mouth after taking green tea is the fact that EGCG has mild astringency. Some plant phenols, EGCG included, are usually bioactive. This means that EGCG interacts usually with organic molecules.

An antioxidant

One of the things that made researchers interested in studying EGCG is its ability to interfere with oxidation. And since it has the ability to reduce the oxidative damage in cells, this could potentially be responsible for decreasing the chances of getting cancer.

According to many medical experts and nutritionists, food and substances that contain antioxidants can help provide protection against numerous carcinogens. However, there is not enough evidence to point out that EGCG can decrease your risk of having cancer since its mechanism is still not yet fully understood by experts. The good news is that there are studies that are showing a glimmer of hope for EGCG. Unfortunately, these tests were made mainly on animals on test tube and not on breathing humans.

Mental awareness

Green tea not only contains EGCG, it also contains L-theanine which is a stimulant that has been known as an alternative to caffeine. There are also studies that have looked into EGCG directly. It has been discovered that EGCG helps protect newly developed neurons which could potentially help a patient in his or her cognitive functions.

It has a number of uses including the possibility of helping patients that are suffering from neurodegenerative conditions such as Alzheimer’s disease. Many scientists believe that EGCG, when used with regular exercise, can reduce the impact of Alzheimer’s disease.

It helps reduce stress

Another way EGCG can help the brain is by reducing stress in order to make the brain relax. This can come in handy especially if you are required by your work or school to stay focused.

Fat loss

EGCG is often times used by individuals in order to make it easier to burn body fats. How exactly does it work? EGCG suppresses the enzyme that breaks down norepinephrine. By doing so, it allows the body to burn more fats to become energy. And because of this, you have more energy that you can use especially when doing physical activities.

It can also help reduce the amount of cholesterol in the body which is a good thing if you are trying to prevent heart disease.

Liver health

Lastly, EGCG can help protect the liver. What it does is lower the lipid level in order to decrease the chances of having a non-alcoholic fatty liver.

If you are going to drink green tea because of EGCG, this is a good move. Considering the many benefits that it can do to the body, it is definitely worth looking into.