Rhodiola Rosea Benefits

Traditional Chinese medicine is quite different from that of Western medicine. While Western medicine focuses on creating pharmaceutical products that have side effects, traditional medicine has been known for using naturally occurring substances that can be used for different purpose. Herbs have been used by traditional medicine in order to help improve the overall health of its patients.

One popular traditional medicine that is gaining attention lately is the Rhodiola Rhosea. Rhodiola Rhosea is an herb that is known not only in traditional Chinese medicine but also in traditional Scandinavian medicine. With its popularity, a lot of researchers are gaining interest to know more about its effects. So what are the benefits of this herb? Here are some of the benefits of taking Rhodiola Rosea.

Helps prevent fatigue

One of the most important benefits of Rhodiola Rosea is its ability to help prevent fatigue. However, it has been related more on burnout. This means that Rhodiola Rosea may not really be helpful during physical exercises. However, Rhodiola Rosea has been known to help reduce the effects of non-physical stressors that contribute to fatigue. This means that it can come in handy during long hours of studying or working in the office.

Improve cognitive functioning

Another benefit that made Rhodiola Rosea popular is the fact that it can help improve the overall cognitive functioning of the person. Though nothing is final yet when it comes to its mixed results, it is worth mentioning that researchers believe that the improved cognitive ability is due to the fact that it the herb can help reduce fatigue allowing subjects to think and perform better cognitively.

Neuroprotective ability

Rhodiola Rosea is also a potential neuroprotectant. Though still in the early stages of the research, it has been discovered that consuming Rhodiola Rosea can help protect the brain against toxins. It has been viewed that the herb can help increase levels of serotonin and reduces corticosteroids.

Promotes longevity

There is also a possibility that Rhodiola Rosea can be used in order to improve lifespan. Though the tests were done to non-mammalian subjects, there’s evidence of up to 20% increase in lifespan. Similar to other benefits of this traditional herb, it still needs more research and human testing in order to confirm the possibility of Rhodiola Rosea in helping improve a person’s lifespan.

Improve alertness

Rhodiola Rosea is considered as a stimulant. This means that it can help the person stay alert. However, if you are expecting something that is as strong as caffeine, this isn’t the case. This could potentially mean that Rhodiola Rosea can also be used as an alternative especially by people who are already can’t take caffeine mainly due to their medical condition.

Rhodiola Rosea is still relatively new in today’s world of health supplements. The good news is that it is used not only in traditional Chinese medicine but also in traditional Scandinavian medicine. Today, a lot of supplement brands are using Rhodiola Rosea for its benefits. And though some of its effects still need more research, there is great potential for Rhodiola Rosea.