Racetams are a line of smart drugs (nootropics) that are helpful for improving memory and providing mental stimulation. Discovered initially in the 1960s, they are now one of the most well-studied and used nootropic families of drugs that is available. Small chemical changes offer a wide variety of different types of racetams that are only slightly different to the others in structure, but quite different in their effects.
The difference with these racetams can be seen in a number of different ways, but it is important to make sure that you understand the basics for your own supplementation regime.
Piracetam – this is the most basic racetam and it is the one that started it all back in the 1960s. This option is one that most people gravitate to in the beginning because of this reason, but it is the least potent and requires 3600 – 4800 mg doses to even see any positive effects (for most people). It is best used in water.
Aniracetam – this is the second racetam that was discovered and it is very different than piracetam. It is fat soluble and fast-acting, which means it is a great boost for concentration in addition to the memory benefits that come with all racetams.
Oxiracetam – this option is more of a memory and neurological damage tool that can help to reverse memory loss in older patients and those with trauma. Only a small change to the structure makes a big difference for the effects.
Phenylpiracetam – this is one of the newest options for racetams and it is one of the most potent concentration tools you’ll find. It is so potent the Olympic committee had to ban the use of this for their athletes. It is a highly stimulating drug that can help you to go to the gym and lift in addition to a wide variety of other things.
All of the above racetams should be purchased from a reputable supplier. We recommend Pure Nootropics, as they carry all of the above racetams and do third party testing for purity, they also have a wide line of products geared at cognitive enhancement.
When it comes to improving your cognitive abilities and concentration, it is a good idea to consider all of your options. When you ask most people what a “nootropic” is, you’ll probably get blank stares. Yet, most people use the nootropic caffeine to great effect. If you are one of those people, you may be using it incorrectly in order to get the most benefits. Not only will these simple tweaks help you to have more concentration and improved focus, but it will prevent the negative side effects associated with the drug.
- Cold brew – if you have not heard of cold brew, it is quickly becoming one of the quickest growing ways to consume caffeine. It is brewed in a different method than traditional coffee, which makes it a lot less acid and therefore not as bad on your body. For most people, getting cold brew is a huge godsend as it allows for a much better and less anxiety-filled experience.
- L-theanine – even though caffeine is a really useful tool for improving your focus and concentration, studies show that an amino acid called L-theanine is also effective at making the process even more profound. Studies show that caffeine and L-theanine combined are a potent combination that help to improve the experience of using caffeine.
- Take days off – the problem with caffeine is that it can create tolerance in the human brain. That means you no longer feel the coffee as strongly as you once did and it doesn’t have the same effect. It is a problem that most people wish they didn’t have, but it is nonetheless a drawback of coffee. The easiest way to correct this is to simply take a few days off and try to use something else.
There are a wide variety of different diet methods and it can be confusing to try to find the best one for you. Most of the time, you’ll find that each has great research even though the diets are opposing one another! For example, there is plenty of evidence that vegan diets are healthy for people to prevent over consumption of protein. At the same time, there is evidence that living a more Paleolithic style is better in the long run.
If you are interested in the latter diet, it is growing in popularity and is quickly becoming one of the most important types of diets on a larger scene. The reason is because of how simple and fundamental the Paleo diet is. Instead of trying to reinvent the wheel, Paleo dieters are actually going backwards to find out what we are supposed to eat from a historic perspective. If this sounds appealing to you, just make sure you know what it entails before you start making other decisions.
A Paleo diet is one that includes only foods our ancestors would have eaten as hunter gatherers before the agricultural revolution. That means no legumes, no grains, and a lot less sugar than you are currently eating! One of the biggest differences is that there is no gluten, which means no pasta, bread, or similar baked goods.
You need to be very strict with your diet if you are going to maintain a proper Paleo diet, but it can be incredibly rewarding. A lot of studies suggest that gluten can be harmful for your joints and brain. It can cause inflammation and will be welcomed by the body if you stopped using it. Most people who are eating a Paleo diet have a lot of meat in their meals as well. Keep this in mind and you’ll avoid getting trapped in a diet you don’t enjoy.