When it comes to improving your cognitive abilities and concentration, it is a good idea to consider all of your options. When you ask most people what a “nootropic” is, you’ll probably get blank stares. Yet, most people use the nootropic caffeine to great effect. If you are one of those people, you may be using it incorrectly in order to get the most benefits. Not only will these simple tweaks help you to have more concentration and improved focus, but it will prevent the negative side effects associated with the drug.
- Cold brew – if you have not heard of cold brew, it is quickly becoming one of the quickest growing ways to consume caffeine. It is brewed in a different method than traditional coffee, which makes it a lot less acid and therefore not as bad on your body. For most people, getting cold brew is a huge godsend as it allows for a much better and less anxiety-filled experience.
- L-theanine – even though caffeine is a really useful tool for improving your focus and concentration, studies show that an amino acid called L-theanine is also effective at making the process even more profound. Studies show that caffeine and L-theanine combined are a potent combination that help to improve the experience of using caffeine.
- Take days off – the problem with caffeine is that it can create tolerance in the human brain. That means you no longer feel the coffee as strongly as you once did and it doesn’t have the same effect. It is a problem that most people wish they didn’t have, but it is nonetheless a drawback of coffee. The easiest way to correct this is to simply take a few days off and try to use something else.
There are a wide variety of different diet methods and it can be confusing to try to find the best one for you. Most of the time, you’ll find that each has great research even though the diets are opposing one another! For example, there is plenty of evidence that vegan diets are healthy for people to prevent over consumption of protein. At the same time, there is evidence that living a more Paleolithic style is better in the long run.
If you are interested in the latter diet, it is growing in popularity and is quickly becoming one of the most important types of diets on a larger scene. The reason is because of how simple and fundamental the Paleo diet is. Instead of trying to reinvent the wheel, Paleo dieters are actually going backwards to find out what we are supposed to eat from a historic perspective. If this sounds appealing to you, just make sure you know what it entails before you start making other decisions.
A Paleo diet is one that includes only foods our ancestors would have eaten as hunter gatherers before the agricultural revolution. That means no legumes, no grains, and a lot less sugar than you are currently eating! One of the biggest differences is that there is no gluten, which means no pasta, bread, or similar baked goods.
You need to be very strict with your diet if you are going to maintain a proper Paleo diet, but it can be incredibly rewarding. A lot of studies suggest that gluten can be harmful for your joints and brain. It can cause inflammation and will be welcomed by the body if you stopped using it. Most people who are eating a Paleo diet have a lot of meat in their meals as well. Keep this in mind and you’ll avoid getting trapped in a diet you don’t enjoy.