There are a wide variety of different diet methods and it can be confusing to try to find the best one for you. Most of the time, you’ll find that each has great research even though the diets are opposing one another! For example, there is plenty of evidence that vegan diets are healthy for people to prevent over consumption of protein. At the same time, there is evidence that living a more Paleolithic style is better in the long run.
If you are interested in the latter diet, it is growing in popularity and is quickly becoming one of the most important types of diets on a larger scene. The reason is because of how simple and fundamental the Paleo diet is. Instead of trying to reinvent the wheel, Paleo dieters are actually going backwards to find out what we are supposed to eat from a historic perspective. If this sounds appealing to you, just make sure you know what it entails before you start making other decisions.
A Paleo diet is one that includes only foods our ancestors would have eaten as hunter gatherers before the agricultural revolution. That means no legumes, no grains, and a lot less sugar than you are currently eating! One of the biggest differences is that there is no gluten, which means no pasta, bread, or similar baked goods.
You need to be very strict with your diet if you are going to maintain a proper Paleo diet, but it can be incredibly rewarding. A lot of studies suggest that gluten can be harmful for your joints and brain. It can cause inflammation and will be welcomed by the body if you stopped using it. Most people who are eating a Paleo diet have a lot of meat in their meals as well. Keep this in mind and you’ll avoid getting trapped in a diet you don’t enjoy.