EGCG is found in the green tea that you usually drink. It is the main polyphenol that you will be able to find in green tea. In fact, these days, researchers are becoming more and more interested in studying green tea because of the EGCG that can potentially protect cells and molecules from damage. So what are the benefits that EGCG can bring to the table that makes it special?
One of the things that make EGCG special is the fact that it can potentially protect humans from developing cancer. Since it is an antioxidant, EGCG can help prevent carcinogens from doing damage and eventually mutating the normal cells found in different parts of the body.
Improved brain function
Green tea is often times used as an alternate for coffee mainly due to the combination of caffeine, EGCG, and L-theanine. When used together, this helps the brain to improve memory. It basically increases the amount of dopamine and norepinephrine found in the brain.
Prevents neurodegenerative conditions
One of the things that still baffle researchers is how to prevent neurodegenerative diseases. Age and genetics are usually two of the major reasons why people develop dementia, Alzheimer’s disease, and Parkinson’s disease. According to studies, EGCG can help protect neurons from damage which can prevent these neurologic conditions.
Another reason to take EGCG is to lose weight. Unlike other stimulants that can be harmful to your adrenal glands, what EGCG does is to suppress the enzyme that breaks down the norepinephrine. This increases the presence of norepinephrine in the body which allows you to burn more fat cells. And of course, you can also expect more energy. This means that you can perform exercises longer and even burn more calories in the process too.
Decrease the chances of heart conditions
Since EGCG can help increase norepinephrine and burn more fats in the body, it is also possible to lower the body’s blood pressure as fats are burned naturally due to the presence of the hormone. It is also possible that EGCG can help provide a healthier heart.
Another reason to drink green tea is to help prevent inflammation due to the UV rays. It has also been known to help prevent signs of aging in the skin reducing wrinkles as well as redness.
It has also been recorded that EGCG can help prevent and even potentially treat inflammation brought by rheumatoid arthritis.
Can help prevent baldness
EGCG can help stimulate the growth of human hair which means that it can lessen the chances of baldness. This is the reason why you see a lot of anti-hair loss shampoos marketed with green tea as its active ingredient.
There are a lot of reasons why you should be taking green tea. For some, it is because of the presence of EGCG that makes it such a great drink to be included in their diet. Not only does it help the brain in its day to day functions, it can also help other systems of the body function better in your daily activities.