What is ALCAR (Acetyl L Carnitine)

A lot of people feel tired due to the number of activities and responsibilities that they have to do throughout the entire day. This is the main reason why Acetyl L-carnitine is gaining popularity today among health enthusiasts. A lot of experts today consider ALCAR or acetyl L-carnitine as a multipurpose supplement. It has been used by different individuals whether to decrease the effects of aging or to help minimize nerve pain.

What is ALCAR?

For starters, what exactly is Acetyl L-carnitine? It is an amino acid that functions to turn fats into energy. It is considered as an essential nutrient mainly due to the fact that the body can produce ALCAR. Because of its function, it has been primarily used in order to help prevent heart conditions. It helps minimize bad cholesterol in the body and turn it into energy that can be used throughout the entire day.

Things that can hinder ALCAR production

There are individuals with conditions that hinder the production of carnitine in the body. There are also diseases in the liver and kidneys that have been known to stop the production of carnitine in the body. There are also some things that can reduce the levels of carnitine level in the body. For instance, there are antiseizure medications that can reduce the production of carnitine in the body.

How to increase ALCAR in your system

There are foods that can be included in your diet if you wish to increase the amount of ALCAR in your system. Meat and dairy sources are the usual foods that you want to increase in your diet if you are looking to increase the amount of acetyl L-carnitine in your system. The typical dose required in order to get the best benefits ranges from 200mg to 1000mg of L-carnitine.


There are many benefits that you can expect from acetyl L-carnitine. In fact, it is suggested that it can be used to treat angina. When combined with the usual medication, it can even reduce the mortality rate after having a heart attack. And since it makes use of fats and turns it into energy, carnitine supplementation this can also help reduce the chances of having type II diabetes.

It has also been recorded that acetyl L-carnitine can help improve exercise tolerance of people who are suffering from COPD.

But other than its effect on the cardiovascular system and the ability to perform activities, Acetyl L-carnitine can also help in preventing Alzheimer’s disease. There were also claims that Acetyl L-carnitine can help prevent depression among elderly patients.

And not only that, there is also a research that points towards the ability of acetyl L-carnitine to help patients who are suffering from hyperactivity behavior. There were studies suggesting ALCAR as a treatment for those with mental retardation and autism who exhibited symptoms of hyperactivity disorder.

The good thing about L-carnitine is that it has many benefits across different systems of the body. It is also something that the body produces which make it a valuable supplement to add to your daily diet. And to top it off, you don’t have to worry about the possibility of side effects.

Ashwagandha for Brain Health

What makes traditional medicine popular today is the fact that it offers benefits minus the potential side effects, unlike Western medicine. Aside from traditional Chinese medicine, Ayurvedic medicine is also another branch in Asia’s broad traditional medicine. One of the most popular plants today is the Ashwagandha.

The Ashwagandha is a popular plant in Ayurvedic medicine. It is also known as Withania somnifera. It has been known for its rejuvenating effects and has been considered to be as good as Panax ginseng. A lot of experts have referred to this plant as the Indian ginseng. However, this isn’t exactly part of the ginseng family in terms of its taxonomy.

One of the reasons for the popularity of Ashwagandha in today’s world of health supplement is the fact that it can help promote brain health. There are several mechanisms responsible for this effect of Ashwagandha.

Improves memory

If you are having trouble remembering things or if you are struggling in class, Ashwagandha is a great supplement that can help you in these scenarios. According to studies, Ashwagandha has neuroprotective properties that can help improve visual and spatial memory. One of the reasons for this is the ability of the herb to prevent nerve cell degeneration.

In a study conducted on ashwagandha, there were cognitive promoting effects seen among children who suffered from head injuries.

Protection against neurodegenerative disease

Another potential use of ashwagandha is in helping patients prevent neurodegenerative diseases. If you have a family history of Alzheimer’s and Parkinson’s, it is possible to slow or even reverse the possibility of ever having these conditions. A study conducted on ashwagandha was that patients successfully recovered from both neuritic atrophy and synaptic loss.

The fact that ashwagandha can reverse the effects of neuritic atrophy and synaptic loss could potentially treat many neurodegenerative diseases even Huntington’s disease. It has also been viewed by experts that this herbal supplement can be used at any given stage of the degeneration.

Prevents stress

One of the reasons why people underperform is due to stress. Stressful scenarios can be blamed due to numerous factors. What ashwagandha has done is to help decrease the level of serum cortisol level. This means that you also reduce the times that you binge eat due to stressful scenarios. This is perfect especially for individuals who are constantly dealing with stressful conditions but still want to stay healthy.

Improves sleep quality

Sleep is a physiologic function that needs to be met. Unfortunately, a lot of people don’t get enough sleep at night due to numerous reasons including stress from their daily activities. Ashwagandha is a known supplement that can help give you better sleep at night.  And unlike pharmaceutical products that have negative side effects, this isn’t the case with the ashwagandha.

Ashwagandha is a supplement that has become popular over the years. It has been used mainly in order to promote brain functions and to help reduce the chances of developing neurologic conditions. Unlike other pharmaceutical products that may come with negative side effects, this isn’t the case with ashwagandha. And to top it all off, this supplement is also popular for its benefits to the reproductive and endocrine system.

Rhodiola Rosea Benefits

Traditional Chinese medicine is quite different from that of Western medicine. While Western medicine focuses on creating pharmaceutical products that have side effects, traditional medicine has been known for using naturally occurring substances that can be used for different purpose. Herbs have been used by traditional medicine in order to help improve the overall health of its patients.

One popular traditional medicine that is gaining attention lately is the Rhodiola Rhosea. Rhodiola Rhosea is an herb that is known not only in traditional Chinese medicine but also in traditional Scandinavian medicine. With its popularity, a lot of researchers are gaining interest to know more about its effects. So what are the benefits of this herb? Here are some of the benefits of taking Rhodiola Rosea.

Helps prevent fatigue

One of the most important benefits of Rhodiola Rosea is its ability to help prevent fatigue. However, it has been related more on burnout. This means that Rhodiola Rosea may not really be helpful during physical exercises. However, Rhodiola Rosea has been known to help reduce the effects of non-physical stressors that contribute to fatigue. This means that it can come in handy during long hours of studying or working in the office.

Improve cognitive functioning

Another benefit that made Rhodiola Rosea popular is the fact that it can help improve the overall cognitive functioning of the person. Though nothing is final yet when it comes to its mixed results, it is worth mentioning that researchers believe that the improved cognitive ability is due to the fact that it the herb can help reduce fatigue allowing subjects to think and perform better cognitively.

Neuroprotective ability

Rhodiola Rosea is also a potential neuroprotectant. Though still in the early stages of the research, it has been discovered that consuming Rhodiola Rosea can help protect the brain against toxins. It has been viewed that the herb can help increase levels of serotonin and reduces corticosteroids.

Promotes longevity

There is also a possibility that Rhodiola Rosea can be used in order to improve lifespan. Though the tests were done to non-mammalian subjects, there’s evidence of up to 20% increase in lifespan. Similar to other benefits of this traditional herb, it still needs more research and human testing in order to confirm the possibility of Rhodiola Rosea in helping improve a person’s lifespan.

Improve alertness

Rhodiola Rosea is considered as a stimulant. This means that it can help the person stay alert. However, if you are expecting something that is as strong as caffeine, this isn’t the case. This could potentially mean that Rhodiola Rosea can also be used as an alternative especially by people who are already can’t take caffeine mainly due to their medical condition.

Rhodiola Rosea is still relatively new in today’s world of health supplements. The good news is that it is used not only in traditional Chinese medicine but also in traditional Scandinavian medicine. Today, a lot of supplement brands are using Rhodiola Rosea for its benefits. And though some of its effects still need more research, there is great potential for Rhodiola Rosea.

5 Natural Supplements For Brain Health

A lot of people are wondering exactly how to boost their brain functions. This concern has been rampant not only for students going to school but also for people who are trying to increase their productivity at work. These supplements are classified as nootropics that can help improve memory, motivation, alertness, and even cognitive ability. Here are five natural supplements that have been proven to help improve brain health.

Fish oil

Fish oil is a natural supplement that can help the body in different ways. It has been proven to help improve your cardiovascular health over the years. If you will look at the content of fish oil, it has DHA and EPA, two of the most forms omega-3 fatty acids.

For this reason, a lot of people are also taking fish oil supplements today in order to help improve brain functions. According to studies, DHA has the ability to improve and maintain the structure of the brain. DHA has been linked towards improved thinking skills and memory.


Do you love your coffee so much? It is one of the most commonly used stimulants for the brain and the central nervous system. It allows you to feel less tired and stay alert throughout the day. But of course, you also have to be careful not to take too much coffee. Too much coffee can also be dangerous and counterproductive for your health. It can be seen as a primary cause of problems sleeping.


A lot of people are now taking L-carnitine not only to boost their energy and to burn fats, it can also help the brain against age-related conditions. It has been recorded that acetyl-L-carnitine can help give the brain improved learning capacity and decrease the chances of developing dementia and Alzheimer’s disease.

Gingko Biloba

Gingko Biloba is one of the most popular herbal supplements today. This popular health supplement has been known to help reduce age-related decline to the brain. In a study conducted on healthy middle-aged individuals, gingko biloba has been able to help improve both memory and thinking skills of the subjects.

Unfortunately, there were mixed results to what gingko biloba can do. Though nothing is final yet regarding its benefits, it is worth mentioning that this natural herbal supplement shows the potential of helping the brain.

Rhodiola Rosea

Rhodiola Rosea has been known mostly for its use in Chinese traditional medicine. It has been considered for many years as a supplement that can help reduce fatigue. It has also shown signs that it can help improve brain functions.

But just like other health supplements, scientists and medical experts still need to perform more tests to prove the effectiveness of Rhodiola Rosea.


One of the most common problems that people deal with is age-related problems that would decrease mental functions. Dementia and Alzheimer’s disease are just some of the most common problems that you will have to deal with eventually. The good news is that there are many health supplements in the market today that focused mainly on brain health.  And not only does it help prevent these conditions, these supplements have also been proven to improve thinking and cognitive ability.

How Can Autism Be Our Greatest Gift?

For many children who are suffering from autism, the hardest thing is not any pain necessarily associated with the disorder, but rather how life unfolds as a result. In school children will be cruel, even adults are that way in adulthood, and over time it starts to become a source of shame and trauma for many of these children.

Parents also contribute to this by feeling exasperated by the disorder. Whenever a parent is frustrated or upset, the child will see this and internalize it as being their fault. In their psychology, something that they have done creates the “problem”.

As a new movie called The Accountant shows, it is perfectly normal for autistic children to grow up and function fine. Not only that, but they can function even better than average people in some instances.

Functioning Autism and Spectrum

What many people do not realize is that autism is a spectrum just like anything else. It isn’t that humans are either autistic or they are not, but rather autism is found on a spectrum. Those who are autistic might have less emotional intelligence and comfort dealing with the world around us, but at the same time, they have incredible logical intelligence.

Some scientists even consider autism to be a form of the extreme male brain. This theory requires more science and understanding, but is interesting nonetheless. By knowing that autism comes on a spectrum, it is much easier to connect with the people as opposed to feeling they are separate from us.

How Do We Foster Autism Intelligence?

Often the best way to foster the autistic children is to do what you would normally do with anyone else. For example, if you have friends planning a Dubai beach holiday, go ahead and join them and bring along your autistic child. Seeing new things might be hard in some instances (such as on the plane), but it will help them to grow as well.

There are plenty of situations like this where parents make the mistake of treating their kids differently rather than giving them the same luxuries and benefits. While some instances should be different for these autistic kids, it doesn’t have to change that much!

3 Nootropics to Help with Almost Any Learning Disability

Even though there are several dozen learning disabilities that are diagnosed by doctors and psychiatrists, many of them have some of the similar tendencies and symptoms. People who are suffering from these kinds of problems can often find benefits if they are able to supplement with the right kind of thing. Supplementing with nootropics and smart drugs can make a big difference in learning ability and memory formation.

Within this article, we are going to talk about 3 specific nootropics that should help people to improve their cognitive abilities and hopefully improve their level of learning. As you’ll see, there are many benefits of using these specific products.

  1. Lion’s Mane Mushroom – this is a nootropic that is considered to be relatively old because the ancient Chinese and other Asian cultures used it for the purpose of improving their immune strength and general neurological connections. It is most well-known as a drug that can enhance nerve-growth factor (NGF) to help with neurological connections. You can buy lion’s mane mushroom online and you’ll be able to experience these effects even if you cannot feel them necessarily.
  2. Aniracetam – this is part of a family of drugs that helps to improve memory formation and learning ability. Piracetam is, of course, the grandfather of the drugs in this family, but aniracetam is a potent memory enhancer as well. There are many drugs that can help to improve memory, but aniracetam is perhaps one of the best.
  3. Fish oil – this is yet another great option for people to prevent their brain from declining. It is also a useful tool for people who are trying to enhance their neurological connections if they have a learning disability.

As you can see, there are plenty of ways for you to improve your brain power and concentration with the different options that we have provided. Keep this in mind and you’ll do well!

3 Reasons Why Traditional Herbs are Best

There are many reasons why you should look for the most natural path possible before making any kind of decisions. The natural path is almost always the safest and it is the one that you can count on the most for a multitude of reasons. We will outline 3 of the main reasons why traditional herbs are best if you want to improve your cognitive abilities or just enhance your brain capacity. Here are the 3 reasons:

  1. Safety – traditional herbs are not foolproof or always as safe as you may believe, but compared to almost any other pharmaceutical drug it is one of the safest options that you are going to be able to find. Most of the time, the safety features that come with these traditional herbs are such that you will be a lot less likely to have long term health problems.
  2. Affordability – a lot of times the pharmaceutical companies can charge whatever they want because there is no comparison with anything else. The products you buy that come from the ground are easy to compare with others from the ground, which makes it hard for them to price gauge you!
  3. Efficacy and research – while every natural drug has not been vetted completely, most of them have a lot of research. The reason for this is because civilizations have touted the efficacy of the drugs for many years and then this has caused modern science to follow up with the claims. By having so many people clamor about the natural methods, there are more scientists involved in researching the products, which is always useful!

Now that you have a list of 3 reasons why the traditional herbs are best, you can finally get started finding the ones that work best for your particular goals.

3 Simple Tweaks for Better Caffeine Experiences

caffeineWhen it comes to improving your cognitive abilities and concentration, it is a good idea to consider all of your options. When you ask most people what a “nootropic” is, you’ll probably get blank stares. Yet, most people use the nootropic caffeine to great effect. If you are one of those people, you may be using it incorrectly in order to get the most benefits. Not only will these simple tweaks help you to have more concentration and improved focus, but it will prevent the negative side effects associated with the drug.

  1. Cold brew – if you have not heard of cold brew, it is quickly becoming one of the quickest growing ways to consume caffeine. It is brewed in a different method than traditional coffee, which makes it a lot less acid and therefore not as bad on your body. For most people, getting cold brew is a huge godsend as it allows for a much better and less anxiety-filled experience.
  2. L-theanine – even though caffeine is a really useful tool for improving your focus and concentration, studies show that an amino acid called L-theanine is also effective at making the process even more profound. Studies show that caffeine and L-theanine combined are a potent combination that help to improve the experience of using caffeine.
  3. Take days off – the problem with caffeine is that it can create tolerance in the human brain. That means you no longer feel the coffee as strongly as you once did and it doesn’t have the same effect. It is a problem that most people wish they didn’t have, but it is nonetheless a drawback of coffee. The easiest way to correct this is to simply take a few days off and try to use something else.