The Benefits of Fish Oil

In recent years, our knowledge and understanding of human nutrition have grown by leaps and bounds. One of the most important discoveries is that of the essential fatty acids (EFAs). In particular, the omega-3 essential fatty acids, typically found in fish oil, have been proven as one of the most beneficial nutrients a person can consume, especially when it comes to their brain health.

This article delves into the many benefits of fish oil. It briefly explains how regular consumption of omega-3 rich food can help you maintain a healthy brain. Keep in mind that this is vital if you wish to avoid typical mental conditions associated with omega-3 deficiency.


Before anything else, it is vital that readers understand that the Omega-3 acids found in fish oil cannot be produced by the human body. They help reduce inflammation, build healthy cell membranes, and promote the formation of new cells. They are also crucial for your body to construct important brain chemicals which encourage improved nerve transmission.

Moreover, fish oil serves a critical purpose in ensuring that the brain’s cerebral cortex stays in the best shape possible. For those unfamiliar with the different areas of the brain, the cerebral cortex is mainly responsible for cognitive tasks such as language learning, and abstraction. It also serves a crucial role when it comes to memory retention, general creativity, and decision making.

In addition to this, the acids fish oil contains are also vital in terms of ensuring the optimal neurotransmitter levels in the brain. They help produce chemicals like serotonin, GABA, dopamine, and acetylcholine.

Specific Benefits of Fish Oil

Now that we have an understanding of the important role that these acids play in the body’s chemistry, it is time that we take a look at some of the specific ways this translates into the brain’s health. Presented below are some of the benefits of fish oil.

  • Brain Development for Children – Omega-3 has been shown to be crucial in terms of fostering the development of the s brain and nervous system among infants and children. It is vital that fish oil become a regular part of their diet as it has been shown to reduce the risk of ADHD, cerebral palsy, and even autism spectrum disorder.
  • Cognitive Decline and Memory Loss –At the other end of the spectrum, the same fatty acids in fish oil also serve as a protective shield against the effects of aging. In particular, regular Omega-3 intake has been shown to prevent or delay mental decline while also fostering better learning and memory among adults.
  • Reduced Risk of Dementia and Alzheimer’s – It has been shown that having a higher level of omega-3 in one’s system drastically reduces the risk of dementia and Alzheimer’s among seniors.

This article presented a couple of the health benefits commonly associated with fish oil. It is worth noting here that the benefits of fish oil go far beyond general brain health. Numerous studies have shown that it can help prevent the onset of rheumatoid arthritis, diabetes, heart disease, osteoporosis, and cancer among seniors. That being said, it would certainly serve you well to ensure that it is a regular part of your diet.

EGCG Benefits

EGCG is found in the green tea that you usually drink. It is the main polyphenol that you will be able to find in green tea. In fact, these days, researchers are becoming more and more interested in studying green tea because of the EGCG that can potentially protect cells and molecules from damage. So what are the benefits that EGCG can bring to the table that makes it special?

Preventing cancer

One of the things that make EGCG special is the fact that it can potentially protect humans from developing cancer. Since it is an antioxidant, EGCG can help prevent carcinogens from doing damage and eventually mutating the normal cells found in different parts of the body.

Improved brain function

Green tea is often times used as an alternate for coffee mainly due to the combination of caffeine, EGCG, and L-theanine. When used together, this helps the brain to improve memory. It basically increases the amount of dopamine and norepinephrine found in the brain.

Prevents neurodegenerative conditions

One of the things that still baffle researchers is how to prevent neurodegenerative diseases. Age and genetics are usually two of the major reasons why people develop dementia, Alzheimer’s disease, and Parkinson’s disease. According to studies, EGCG can help protect neurons from damage which can prevent these neurologic conditions.

Weight loss

Another reason to take EGCG is to lose weight. Unlike other stimulants that can be harmful to your adrenal glands, what EGCG does is to suppress the enzyme that breaks down the norepinephrine. This increases the presence of norepinephrine in the body which allows you to burn more fat cells. And of course, you can also expect more energy. This means that you can perform exercises longer and even burn more calories in the process too.

Decrease the chances of heart conditions

Since EGCG can help increase norepinephrine and burn more fats in the body, it is also possible to lower the body’s blood pressure as fats are burned naturally due to the presence of the hormone. It is also possible that EGCG can help provide a healthier heart.

Anti-inflammatory effects

Another reason to drink green tea is to help prevent inflammation due to the UV rays. It has also been known to help prevent signs of aging in the skin reducing wrinkles as well as redness.

It has also been recorded that EGCG can help prevent and even potentially treat inflammation brought by rheumatoid arthritis.

Can help prevent baldness

EGCG can help stimulate the growth of human hair which means that it can lessen the chances of baldness. This is the reason why you see a lot of anti-hair loss shampoos marketed with green tea as its active ingredient.

There are a lot of reasons why you should be taking green tea. For some, it is because of the presence of EGCG that makes it such a great drink to be included in their diet. Not only does it help the brain in its day to day functions, it can also help other systems of the body function better in your daily activities.

What is EGCG

Epigallocatechin gallate, abbreviated as EGCG, is usually found in green tea. It is a polyphenol that is known to have a good number of benefits to the human body. To give you an idea what EGCG is, it is one of a group of plant phenols that are known commonly as tannins. It has been used for years in order to tan hides for leathers.

One of the reasons why you feel fresh and clean in your mouth after taking green tea is the fact that EGCG has mild astringency. Some plant phenols, EGCG included, are usually bioactive. This means that EGCG interacts usually with organic molecules.

An antioxidant

One of the things that made researchers interested in studying EGCG is its ability to interfere with oxidation. And since it has the ability to reduce the oxidative damage in cells, this could potentially be responsible for decreasing the chances of getting cancer.

According to many medical experts and nutritionists, food and substances that contain antioxidants can help provide protection against numerous carcinogens. However, there is not enough evidence to point out that EGCG can decrease your risk of having cancer since its mechanism is still not yet fully understood by experts. The good news is that there are studies that are showing a glimmer of hope for EGCG. Unfortunately, these tests were made mainly on animals on test tube and not on breathing humans.

Mental awareness

Green tea not only contains EGCG, it also contains L-theanine which is a stimulant that has been known as an alternative to caffeine. There are also studies that have looked into EGCG directly. It has been discovered that EGCG helps protect newly developed neurons which could potentially help a patient in his or her cognitive functions.

It has a number of uses including the possibility of helping patients that are suffering from neurodegenerative conditions such as Alzheimer’s disease. Many scientists believe that EGCG, when used with regular exercise, can reduce the impact of Alzheimer’s disease.

It helps reduce stress

Another way EGCG can help the brain is by reducing stress in order to make the brain relax. This can come in handy especially if you are required by your work or school to stay focused.

Fat loss

EGCG is often times used by individuals in order to make it easier to burn body fats. How exactly does it work? EGCG suppresses the enzyme that breaks down norepinephrine. By doing so, it allows the body to burn more fats to become energy. And because of this, you have more energy that you can use especially when doing physical activities.

It can also help reduce the amount of cholesterol in the body which is a good thing if you are trying to prevent heart disease.

Liver health

Lastly, EGCG can help protect the liver. What it does is lower the lipid level in order to decrease the chances of having a non-alcoholic fatty liver.

If you are going to drink green tea because of EGCG, this is a good move. Considering the many benefits that it can do to the body, it is definitely worth looking into.

Benefits of 5-HTP

5-Hydroxytryptophan is an amino acid precursor that has turned into a popular health supplement. This is a naturally occurring substance that is typically found in a West African medicinal plant called Griffonia simplicifolia. This plays a major role in the body since this is a nutrient precursor for serotonin. And since it can convert directly into becoming serotonin, it has a multiple number of functions in the body.

But before we discuss the benefits of 5-HTP, it is important to understand what exactly happens when you decline in serotonin levels? First, serotonin levels will eventually decline mainly with age and stress. A lot of individuals who are suffering from depression are usually dealing with low levels of serotonin. It is also a common incident for people with insomnia and anxiety to have low levels of this neurotransmitter.

Unlike Prozac, 5-HTP is considered as a natural nutrient. This means that it doesn’t have any kind of negative side effect that requires close medical attention. It has been considered by experts that 5-HTP is just as good as SSRIs in treating depression, not to mention it does have fewer side effects.

Both 5-HTP and SSRIs can help increase the level of serotonin in the body. However, SSRIs don’t allow serotonin to be taken back up by the neurons which makes serotonin available at the synapses. 5-HTP, on the other hand, replenishes the number of neurotransmitters via biological synthesis.

So what are the benefits of using 5-HTP as a supplement?

Helps alleviate depression

According to studies, 5-HTP is an effective supplement that can help people suffering from depression. By increasing the level of serotonin, this supplement is a powerful alternative to the usual antidepressants that people take.

Helps with panic attacks

It has also been shown that 5-HTP can help increase the GABA receptor agonists and increase the GABA levels which can help decrease anxiety and increase relaxation. There were studies that discovered 5-HTP working wonders on people with panic attacks. In a study conducted on 200 individuals with panic attacks who took 200 mg of 5-hydroxytryptophan, they found significant relief after receiving this supplement.

Weight loss benefits

One of the ways people increase levels of serotonin is by eating unhealthy foods. It is due to the fact that carbohydrates have the ability to increase the level of serotonin in the brain. This is the reason why individuals with low levels of serotonin tend to binge eat. It has been discovered that supplementing 5-HTP can help decreased food intake and weight loss.

This is also the reason why 5-HTP has been used in order to help control type II diabetes among patients who are used to eating a lot of unhealthy foods in their diet.

Fixes the circadian system

5-HTP can also help fix the level of serotonin in order to aid a person to sleep well. It also helps in restoring the normal circadian rhythm of the body especially after suffering from insomnia. A combination of GABA and 5-HTP supplementation has been discovered to help improve the quality of sleep among patients with sleep disorders.

5-HTP is a supplement that can help the body in different ways. Unlike other pharmaceutically prepared medicines, 5-HTP allows you to deal with fewer side effects.

Huperzine A Benefits

Huperzine A is a supplement that is gaining popularity today. This health supplement originated from firmoss plant which can be seen in parts of India as well as Southeast Asia. Over the years, it has been used in order to help enhance memory and even to help the body recover from different conditions.

In order to understand the benefits of Huperzine A, it is imperative to know exactly how it works. According to studies that have focused on huperzine A, it is an acetylcholinesterase inhibitor as well as an NMDA receptor antagonist. It also has the ability to cross the blood-brain barrier, which contributes to its ability to affect the way we process memory. It has also been viewed as a neuroprotectant that can help protect the neurons found in the nervous system.

So what are the benefits that you can get from huperzine A?

Memory enhancer

Because of the ability of huperzine A to increase the level of acetylcholine in the brain, it has been viewed as a memory enhancer. Acetylcholine is viewed as the learning transmitter that can help improve the electrochemical signals between neurons. And not only does huperzine A improve your memory, it can also help boost cognitive functions.


One of the things that make huperzine A the ideal supplement for the brain is the fact that it can help protect the neurons. It has been known as a neuroprotectant that can keep the neurons healthy. It also keeps the neurons free from damages.

It helps protect the neurons from glutamate which is an amino acid neurotransmitter that overstimulates the NMDA receptors and eventually kills the neurons. Huperzine A also protects the brain from oxidative damage simply by activating the BDNF-dependent and mTOR signaling pathway.

Helps the brain recover from injury

Huperzine A, when used with other substances such as acetyl L-carnitine and alpha lipoic acid, can help increase blood flow to the brain helping patients recovering from traumatic brain injuries have a faster recovery. It also helps in preventing damage to the mitochondria which can then postpone cell death.

And lastly, huperzine A helps in decreasing the apoptosis and helps improve symptoms of spinal cord trauma in rats.  Though it still needs human tests, this is a good start especially in the world of medicine.

Potentially cure Alzheimer’s disease

There are studies that suggest that huperzine A can mitigate Alzheimer’s and cognitive decline among patients. A lot of experts believe that it is due to the ability of Huperzine A to the ability of the supplement to protect neurons.

Can help cognitive symptoms of patients dealing with depression

A study that was conducted on patients dealing with depression showed that huperzine can help in the cognitive symptoms of people who are suffering from depression. Unfortunately, huperzine doesn’t solve the depression itself.

Helps minimize epileptic seizures

As a neuroprotectant, it minimizes the neurons from overexcitement making it possible to prevent seizure episodes.

Huperzine A is a supplement that can help the nervous system in many ways. Based on studies that have been conducted so far, it can help the brain by protecting its neurons and by adjusting the level of neurotransmitters raising the level of acetylcholine levels found in the brain.

What is Huperzine A

There’s a lot of hype when it comes to nootropics. And one of the substances that potentially have nootropic effects is the Huperzine A. Huperzine A is a naturally occurring sesquiterpene alkaloid. It is found in Firmoss Huperzia serrata as well as other Huperzia species.

Huperzine A has been used as a dietary supplement in different parts of India and Southeast Asia. Firmoss (Huperzia serrata) is a plant that is usually seen in this part of the world.

It is considered as a reversible acetylcholinesterase inhibitor as well as an NMDA receptor agonist that has the ability to cross the blood-brain barrier. A lot of hype is behind the Huperzine A because of the possibility that it has the answer to prevent Alzheimer’s disease and other neurodegenerative diseases.

What makes Huperzine A a great nootropic supplement?

The primary reason why Huperzine A is viewed as a nootropic substance is due to the fact that it prevents the breakdown of acetylcholine. Acetylcholine is viewed as the learning transmitter that is responsible for the cognitive performance of the brain. It has also been discovered that Huperzine A can help people improve their memory.

In addition to this, it has also been discovered that Huperzine A may have the ability to protect the brain. This means that it can protect the neurons from damage which allows users of Huperzine A to think better and experience less stress.

Also, a lot of people are now using Huperzine A together with other nootropics. Huperzine A is used as a nootropic stack which means that it can be combined with other nootropics safely without any problem. Among nootropics that can be used together with this supplement includes choline bitartrate and Noopept.

Huperzine A is a great health supplement since it can also help improve blood circulation and even relax muscles. It has been traditionally used in order to help individuals recover from muscle strains and inflammation.

Possible side effects

However, it is important to note that the use of Huperzine A might include some side effects that you will need to be prepared for. It is important to note that it could have mild cholinergic side effects including nausea, vomiting, and even diarrhea. There is also no study that could recommend Huperzine A to patients who are lactating or those who are pregnant.

It can also have some additive effects when taken with other drugs such as beta-blockers. This could cause the heart to slow down which could have a negative effect on some individuals. It is also important to talk to your physician if you are taking acetylcholinesterase inhibitors or cholinergic agents.

The good thing about Huperzine A is that it came naturally from herbs found in parts of Asia. On the other hand, the studies are still in the early stages. It is important for you to take this supplement with caution if you want to be safe. You also want to make sure that you talk to your physician in order to ensure that you are allowed to take this supplement. However, it shows promising effects especially in its function as a nootropic.

What is ALCAR (Acetyl L Carnitine)

A lot of people feel tired due to the number of activities and responsibilities that they have to do throughout the entire day. This is the main reason why Acetyl L-carnitine is gaining popularity today among health enthusiasts. A lot of experts today consider ALCAR or acetyl L-carnitine as a multipurpose supplement. It has been used by different individuals whether to decrease the effects of aging or to help minimize nerve pain.

What is ALCAR?

For starters, what exactly is Acetyl L-carnitine? It is an amino acid that functions to turn fats into energy. It is considered as an essential nutrient mainly due to the fact that the body can produce ALCAR. Because of its function, it has been primarily used in order to help prevent heart conditions. It helps minimize bad cholesterol in the body and turn it into energy that can be used throughout the entire day.

Things that can hinder ALCAR production

There are individuals with conditions that hinder the production of carnitine in the body. There are also diseases in the liver and kidneys that have been known to stop the production of carnitine in the body. There are also some things that can reduce the levels of carnitine level in the body. For instance, there are antiseizure medications that can reduce the production of carnitine in the body.

How to increase ALCAR in your system

There are foods that can be included in your diet if you wish to increase the amount of ALCAR in your system. Meat and dairy sources are the usual foods that you want to increase in your diet if you are looking to increase the amount of acetyl L-carnitine in your system. The typical dose required in order to get the best benefits ranges from 200mg to 1000mg of L-carnitine.


There are many benefits that you can expect from acetyl L-carnitine. In fact, it is suggested that it can be used to treat angina. When combined with the usual medication, it can even reduce the mortality rate after having a heart attack. And since it makes use of fats and turns it into energy, carnitine supplementation this can also help reduce the chances of having type II diabetes.

It has also been recorded that acetyl L-carnitine can help improve exercise tolerance of people who are suffering from COPD.

But other than its effect on the cardiovascular system and the ability to perform activities, Acetyl L-carnitine can also help in preventing Alzheimer’s disease. There were also claims that Acetyl L-carnitine can help prevent depression among elderly patients.

And not only that, there is also a research that points towards the ability of acetyl L-carnitine to help patients who are suffering from hyperactivity behavior. There were studies suggesting ALCAR as a treatment for those with mental retardation and autism who exhibited symptoms of hyperactivity disorder.

The good thing about L-carnitine is that it has many benefits across different systems of the body. It is also something that the body produces which make it a valuable supplement to add to your daily diet. And to top it off, you don’t have to worry about the possibility of side effects.

Ashwagandha for Brain Health

What makes traditional medicine popular today is the fact that it offers benefits minus the potential side effects, unlike Western medicine. Aside from traditional Chinese medicine, Ayurvedic medicine is also another branch in Asia’s broad traditional medicine. One of the most popular plants today is the Ashwagandha.

The Ashwagandha is a popular plant in Ayurvedic medicine. It is also known as Withania somnifera. It has been known for its rejuvenating effects and has been considered to be as good as Panax ginseng. A lot of experts have referred to this plant as the Indian ginseng. However, this isn’t exactly part of the ginseng family in terms of its taxonomy.

One of the reasons for the popularity of Ashwagandha in today’s world of health supplement is the fact that it can help promote brain health. There are several mechanisms responsible for this effect of Ashwagandha.

Improves memory

If you are having trouble remembering things or if you are struggling in class, Ashwagandha is a great supplement that can help you in these scenarios. According to studies, Ashwagandha has neuroprotective properties that can help improve visual and spatial memory. One of the reasons for this is the ability of the herb to prevent nerve cell degeneration.

In a study conducted on ashwagandha, there were cognitive promoting effects seen among children who suffered from head injuries.

Protection against neurodegenerative disease

Another potential use of ashwagandha is in helping patients prevent neurodegenerative diseases. If you have a family history of Alzheimer’s and Parkinson’s, it is possible to slow or even reverse the possibility of ever having these conditions. A study conducted on ashwagandha was that patients successfully recovered from both neuritic atrophy and synaptic loss.

The fact that ashwagandha can reverse the effects of neuritic atrophy and synaptic loss could potentially treat many neurodegenerative diseases even Huntington’s disease. It has also been viewed by experts that this herbal supplement can be used at any given stage of the degeneration.

Prevents stress

One of the reasons why people underperform is due to stress. Stressful scenarios can be blamed due to numerous factors. What ashwagandha has done is to help decrease the level of serum cortisol level. This means that you also reduce the times that you binge eat due to stressful scenarios. This is perfect especially for individuals who are constantly dealing with stressful conditions but still want to stay healthy.

Improves sleep quality

Sleep is a physiologic function that needs to be met. Unfortunately, a lot of people don’t get enough sleep at night due to numerous reasons including stress from their daily activities. Ashwagandha is a known supplement that can help give you better sleep at night.  And unlike pharmaceutical products that have negative side effects, this isn’t the case with the ashwagandha.

Ashwagandha is a supplement that has become popular over the years. It has been used mainly in order to promote brain functions and to help reduce the chances of developing neurologic conditions. Unlike other pharmaceutical products that may come with negative side effects, this isn’t the case with ashwagandha. And to top it all off, this supplement is also popular for its benefits to the reproductive and endocrine system.

Rhodiola Rosea Benefits

Traditional Chinese medicine is quite different from that of Western medicine. While Western medicine focuses on creating pharmaceutical products that have side effects, traditional medicine has been known for using naturally occurring substances that can be used for different purpose. Herbs have been used by traditional medicine in order to help improve the overall health of its patients.

One popular traditional medicine that is gaining attention lately is the Rhodiola Rhosea. Rhodiola Rhosea is an herb that is known not only in traditional Chinese medicine but also in traditional Scandinavian medicine. With its popularity, a lot of researchers are gaining interest to know more about its effects. So what are the benefits of this herb? Here are some of the benefits of taking Rhodiola Rosea.

Helps prevent fatigue

One of the most important benefits of Rhodiola Rosea is its ability to help prevent fatigue. However, it has been related more on burnout. This means that Rhodiola Rosea may not really be helpful during physical exercises. However, Rhodiola Rosea has been known to help reduce the effects of non-physical stressors that contribute to fatigue. This means that it can come in handy during long hours of studying or working in the office.

Improve cognitive functioning

Another benefit that made Rhodiola Rosea popular is the fact that it can help improve the overall cognitive functioning of the person. Though nothing is final yet when it comes to its mixed results, it is worth mentioning that researchers believe that the improved cognitive ability is due to the fact that it the herb can help reduce fatigue allowing subjects to think and perform better cognitively.

Neuroprotective ability

Rhodiola Rosea is also a potential neuroprotectant. Though still in the early stages of the research, it has been discovered that consuming Rhodiola Rosea can help protect the brain against toxins. It has been viewed that the herb can help increase levels of serotonin and reduces corticosteroids.

Promotes longevity

There is also a possibility that Rhodiola Rosea can be used in order to improve lifespan. Though the tests were done to non-mammalian subjects, there’s evidence of up to 20% increase in lifespan. Similar to other benefits of this traditional herb, it still needs more research and human testing in order to confirm the possibility of Rhodiola Rosea in helping improve a person’s lifespan.

Improve alertness

Rhodiola Rosea is considered as a stimulant. This means that it can help the person stay alert. However, if you are expecting something that is as strong as caffeine, this isn’t the case. This could potentially mean that Rhodiola Rosea can also be used as an alternative especially by people who are already can’t take caffeine mainly due to their medical condition.

Rhodiola Rosea is still relatively new in today’s world of health supplements. The good news is that it is used not only in traditional Chinese medicine but also in traditional Scandinavian medicine. Today, a lot of supplement brands are using Rhodiola Rosea for its benefits. And though some of its effects still need more research, there is great potential for Rhodiola Rosea.

5 Natural Supplements For Brain Health

A lot of people are wondering exactly how to boost their brain functions. This concern has been rampant not only for students going to school but also for people who are trying to increase their productivity at work. These supplements are classified as nootropics that can help improve memory, motivation, alertness, and even cognitive ability. Here are five natural supplements that have been proven to help improve brain health.

Fish oil

Fish oil is a natural supplement that can help the body in different ways. It has been proven to help improve your cardiovascular health over the years. If you will look at the content of fish oil, it has DHA and EPA, two of the most forms omega-3 fatty acids.

For this reason, a lot of people are also taking fish oil supplements today in order to help improve brain functions. According to studies, DHA has the ability to improve and maintain the structure of the brain. DHA has been linked towards improved thinking skills and memory.


Do you love your coffee so much? It is one of the most commonly used stimulants for the brain and the central nervous system. It allows you to feel less tired and stay alert throughout the day. But of course, you also have to be careful not to take too much coffee. Too much coffee can also be dangerous and counterproductive for your health. It can be seen as a primary cause of problems sleeping.


A lot of people are now taking L-carnitine not only to boost their energy and to burn fats, it can also help the brain against age-related conditions. It has been recorded that acetyl-L-carnitine can help give the brain improved learning capacity and decrease the chances of developing dementia and Alzheimer’s disease.

Gingko Biloba

Gingko Biloba is one of the most popular herbal supplements today. This popular health supplement has been known to help reduce age-related decline to the brain. In a study conducted on healthy middle-aged individuals, gingko biloba has been able to help improve both memory and thinking skills of the subjects.

Unfortunately, there were mixed results to what gingko biloba can do. Though nothing is final yet regarding its benefits, it is worth mentioning that this natural herbal supplement shows the potential of helping the brain.

Rhodiola Rosea

Rhodiola Rosea has been known mostly for its use in Chinese traditional medicine. It has been considered for many years as a supplement that can help reduce fatigue. It has also shown signs that it can help improve brain functions.

But just like other health supplements, scientists and medical experts still need to perform more tests to prove the effectiveness of Rhodiola Rosea.


One of the most common problems that people deal with is age-related problems that would decrease mental functions. Dementia and Alzheimer’s disease are just some of the most common problems that you will have to deal with eventually. The good news is that there are many health supplements in the market today that focused mainly on brain health.  And not only does it help prevent these conditions, these supplements have also been proven to improve thinking and cognitive ability.