The Elephant in the Interview Room

If you talk to people about interviews, what is the one thing that comes up over and over again as a source of worry about how to handle it?  It is not usually worrying about how to represent ourselves, but it usually is about the whole reason we are at the interview in the first place—money.

It is no secret that people are working to make money.  However, it can be hard to stick up for yourself, your goals, and your abilities without feeling like you are coming across money-hungry.

So, what is the best way to make sure you are going to be appropriately compensated but not appear too greedy?

It is best if you prepare yourself for this question, like many other interview questions, ahead of time.  There are some easy ways to direct the interview in the direction that you want it to go in regarding money.  Some of these ways make it seem like the interviewing person has control, but in reality, you were able to steer the conversation about money in your favor.

Know your limits before you get to the interview.  This means that you might have to do some research in order to find out how much other people who have the position you are applying for are making.  Some of this research may be by word of mouth, if you are lucky enough to have resources in the particular field that you are going into.  For those of you who do not have resources in the field that you feel comfortable asking questions about salary, you can do a lot of research online.

Some great places to go are job board websites.

There are even a few websites that specialize in just listing how much people are getting paid for certain jobs all over the country.  This can be really helpful if you are looking at a move across the world and need to know how much they are making in a totally different country.

Once you know how much other people are making, determine your worth.  What is the minimum amount you feel you could sustainably live on, and what is the highest amount that others with similar backgrounds, education, and experience are making?  Once you have those answers, you can develop a range.

The good thing about having a range is that you can leave some of the control up to the interviewing company.  It gives them room to feel like they can negotiate and gives you room to seem like you are reasonable and flexible. This is one example of how you can direct the conversation while giving the illusion that the company you want to work for is in control when they really are not.

Other ways to bring up salary include making sure you ask for them to disclose potential earnings with you during the interview.  You do not want to waste their time, and you certainly do not want to waste your own time going back for additional rounds of interviews if they cannot accommodate you.

What is Taurine?

What is Taurine?

Did you know that taurine is a critical amino acid for the human body? While it is often added to energy drinks, it is important for the human body. Many people take taurine as a health supplement, but it does exist in the large intestine. Why is taurine referred to as a “wonder molecule“?
The central nervous system is a critical part of the human body. When it isn’t working properly the other systems of the body begin to shut down. Taurine is an amino acid, and it acts as a neurotransmitter, and it plays a critical role for brain function. The growth and development of the brain is certainly emphasized for the growth of a baby from the time of conception. What are the other benefits of taurine for human health?

  • Essential for muscle tissue
  • Regulating the level of calcium in the body
  • Essential antioxidant to reduce oxidative stress
  • Retinal health

There are still many other benefits of taurine, especially as they relate to the central nervous system. It is identified as a neuro-protective agent, meaning that it offers protection for the spine and the brain after trauma. Research has shown that this amino acid has been instrumental in axonal regeneration after injury has occurred in animals. Lampreys were used for research in 2019.

This compelling research lends credence to the fact that if taurine is essential for preventing further trauma to the brain and spinal cord, it is certainly essential for other reasons. Taurine sets itself apart from other amino acids because it is not a protein builder.

The most natural way to get the taurine the body needs is through diet. A diet rich in fish and dairy provides taurine for improved overall health. Energy drinks often contain taurine as a source of energy rather than caffeine. Taurine in these beverages may also be included in order to aid with improving digestion.

Taurine is also known for some key benefits where it is directly involved including:

  • Maintaining a healthy balance of electrolyets
  • Improves digestion by forming bile salts
  • Regulates minerals including calcium
  • Improves immune health

Those who suffer from an autoimmune disease may benefit from taking taurine as a dietary supplement. Individuals who are suffering from renal failure or heart failure may also benefit from taurine. Infants who are born prematurely may also benefit from receiving taurine.

Picking Quality Childcare for your Infant

Picking Quality Childcare for your Infant

If you are about to have a baby or have just added a newborn to your family, you are most likely considering different childcare centers and are trying to choose a facility which will give your new baby the very best opportunities. But this is not a job for the faint of heart; finding a facility that you can leave your child in without any worries is a very important job. Here are a few of the things to consider when choosing a childcare center for your child.

-Finding a Dependable Daycare Center

Let’s face it, childcare is a necessary expense for many households – it is just as important a part of your daily schedule as putting gasoline in your car. This is the reason you need a facility that you can trust to have their doors open every morning and happily meet your child. Ask friends from your place of work for suggestions of childcare centers for your infant. There is most likely a mom at your place of work who has been where you are and can give you some great pointers on the best daycare centers.

-Preventing Child Abuse

When going to visit a daycare facility in which you are think about enrolling your newborn, consider how the staff treats the other children in the care. There is no reason a daycare worker should use emotional abuse on a child. If there are children who seem emotionally damaged, do not let that center keep your child. Consider how you would feel watching your child in the center and decide if you are witnessing the treatment you would like your child to be given. The way the staff treats the other children is the same way your child will be treated in their care.

-Promotes Learning

Many parents don’t realize how important it is that their child be given the attention they deserve during the day. You will want a childcare provider that will encourage your baby to succeed at adulthood. People begin to love studying and learning at the earliest stages of life. If your childcare provider encourages your infant to think about life and discover cures to problems, you have found a center that will help your child thrive. Does the center seem to promote playing with toys and reading, or will your child be left in front of a T.V. learning how to follow other people?

-Healthy Eating

One of the things many parents don’t consider when finding a daycare provider for their infant is the eating habits their child will be learning. At this time food is the last thing you are probably considering, but this is a subject you can’t wait to think about. Bad eating habits are nearly impossible for adults to break and many of these habits are started in early childhood. Will the center you are considering be promoting healthy lifestyles with exercise and safe food choices, or will they be training your child to turn to sweets whenever they have a problem?

-Find Reviews

Find reviews for the center online. Do your homework and make sure no one has had a terrible experience with the facility you are considering. You may believe your child is superior to other children, however the facility should see all of the children as important and special. If there is a bad history for the center, they will continue this dangerous cycle, so keep your child out of harm by doing your research.

-Call Your Pediatrician

If you are having a hard time finding a great childcare center for your infant, your pediatrician might be able to help. Pediatricians know more than you probably think they do. They see kids every day and take mental notes of problems that each child might have. They also know which kids are thriving; therefore, your pediatrician might be a great resource to contact when trying to find the perfect daycare center.

-Background Checks

Never leave your child in a facility if background checks have not been run on all employees. Even the janitor should have been heavily researched before being allowed on the grounds to make sure they are safe around children. Don’t leave your child in a center that does not implement background checks. When visiting a center take notes of care workers’ names, then go home and perform a background check on your own computer. If anything questionable comes up, write the center off. Your child is too important to put in possible danger, and a good facility will realize this. Visit a reputable childcare center like Learning Tree Academy in Albuquerque, New Mexico

-Discipline Policies

How does the facility react to children misbehaving or not listening to the rules? Make sure to pay attention to this policy. Any childcare facility should explain to you how they enforce discipline; make sure to pay close attention to their discipline policy. Make sure that the center’s treatment towards children will go along with you own. You should still be the parent of your child even while you aren’t with them, and that the facility shouldn’t over-step your boundaries.

Pure Nootropics Review


When you’re looking for a company that delivers quality supplements, it pays to do your research.  Buying supplements online can sometimes be pretty sketchy, but when I bought my nootropics from Pure Nootropics, I was really surprised with the time and care they took to give me high quality products.

Not only did I receive my supplements on time with tracking info, but their website was educational and informative.  I went in thinking I was going to be buying just Piracetam, but based on their information I was able to look at the blog and learn about stacking racetams with choline. I had  no idea that when I take Piracetam to help me study that I needed to give my body back the choline it was using.

I was also really happy to see that they offered free shipping within the States.  With their money back guarantee, I think I’ll be trying different supplements from them in the future!  They even have some herbs and minerals I haven’t really heard about, but they really help you understand what the benefits and research behind them are so you can be comfortable trying new products.

It’s really cool to see that a website that has more of the daring nootropics like racetams and Adrafinil also have a lot of more traditional products.  Have you ever heard of Bacopa?  I sure hadn’t until I came across Pure Nootropics’ website.  With Pure Nootropics, you can stock up on your favorite nootropics and learn something new at the same time.  I told all my friends to try the supplements at Pure Nootropics because I am really glad I found this company.  Take a look at their website, you never know what supplements will catch your eye, and you can feel good about trying new products.

The Benefits of Fish Oil

In recent years, our knowledge and understanding of human nutrition have grown by leaps and bounds. One of the most important discoveries is that of the essential fatty acids (EFAs). In particular, the omega-3 essential fatty acids, typically found in fish oil, have been proven as one of the most beneficial nutrients a person can consume, especially when it comes to their brain health.

This article delves into the many benefits of fish oil. It briefly explains how regular consumption of omega-3 rich food can help you maintain a healthy brain. Keep in mind that this is vital if you wish to avoid typical mental conditions associated with omega-3 deficiency.


Before anything else, it is vital that readers understand that the Omega-3 acids found in fish oil cannot be produced by the human body. They help reduce inflammation, build healthy cell membranes, and promote the formation of new cells. They are also crucial for your body to construct important brain chemicals which encourage improved nerve transmission.

Moreover, fish oil serves a critical purpose in ensuring that the brain’s cerebral cortex stays in the best shape possible. For those unfamiliar with the different areas of the brain, the cerebral cortex is mainly responsible for cognitive tasks such as language learning, and abstraction. It also serves a crucial role when it comes to memory retention, general creativity, and decision making.

In addition to this, the acids fish oil contains are also vital in terms of ensuring the optimal neurotransmitter levels in the brain. They help produce chemicals like serotonin, GABA, dopamine, and acetylcholine.

Specific Benefits of Fish Oil

Now that we have an understanding of the important role that these acids play in the body’s chemistry, it is time that we take a look at some of the specific ways this translates into the brain’s health. Presented below are some of the benefits of fish oil.

  • Brain Development for Children – Omega-3 has been shown to be crucial in terms of fostering the development of the s brain and nervous system among infants and children. It is vital that fish oil become a regular part of their diet as it has been shown to reduce the risk of ADHD, cerebral palsy, and even autism spectrum disorder.
  • Cognitive Decline and Memory Loss –At the other end of the spectrum, the same fatty acids in fish oil also serve as a protective shield against the effects of aging. In particular, regular Omega-3 intake has been shown to prevent or delay mental decline while also fostering better learning and memory among adults.
  • Reduced Risk of Dementia and Alzheimer’s – It has been shown that having a higher level of omega-3 in one’s system drastically reduces the risk of dementia and Alzheimer’s among seniors.

This article presented a couple of the health benefits commonly associated with fish oil. It is worth noting here that the benefits of fish oil go far beyond general brain health. Numerous studies have shown that it can help prevent the onset of rheumatoid arthritis, diabetes, heart disease, osteoporosis, and cancer among seniors. That being said, it would certainly serve you well to ensure that it is a regular part of your diet.

EGCG Benefits

EGCG is found in the green tea that you usually drink. It is the main polyphenol that you will be able to find in green tea. In fact, these days, researchers are becoming more and more interested in studying green tea because of the EGCG that can potentially protect cells and molecules from damage. So what are the benefits that EGCG can bring to the table that makes it special?

Preventing cancer

One of the things that make EGCG special is the fact that it can potentially protect humans from developing cancer. Since it is an antioxidant, EGCG can help prevent carcinogens from doing damage and eventually mutating the normal cells found in different parts of the body.

Improved brain function

Green tea is often times used as an alternate for coffee mainly due to the combination of caffeine, EGCG, and L-theanine. When used together, this helps the brain to improve memory. It basically increases the amount of dopamine and norepinephrine found in the brain.

Prevents neurodegenerative conditions

One of the things that still baffle researchers is how to prevent neurodegenerative diseases. Age and genetics are usually two of the major reasons why people develop dementia, Alzheimer’s disease, and Parkinson’s disease. According to studies, EGCG can help protect neurons from damage which can prevent these neurologic conditions.

Weight loss

Another reason to take EGCG is to lose weight. Unlike other stimulants that can be harmful to your adrenal glands, what EGCG does is to suppress the enzyme that breaks down the norepinephrine. This increases the presence of norepinephrine in the body which allows you to burn more fat cells. And of course, you can also expect more energy. This means that you can perform exercises longer and even burn more calories in the process too.

Decrease the chances of heart conditions

Since EGCG can help increase norepinephrine and burn more fats in the body, it is also possible to lower the body’s blood pressure as fats are burned naturally due to the presence of the hormone. It is also possible that EGCG can help provide a healthier heart.

Anti-inflammatory effects

Another reason to drink green tea is to help prevent inflammation due to the UV rays. It has also been known to help prevent signs of aging in the skin reducing wrinkles as well as redness.

It has also been recorded that EGCG can help prevent and even potentially treat inflammation brought by rheumatoid arthritis.

Can help prevent baldness

EGCG can help stimulate the growth of human hair which means that it can lessen the chances of baldness. This is the reason why you see a lot of anti-hair loss shampoos marketed with green tea as its active ingredient.

There are a lot of reasons why you should be taking green tea. For some, it is because of the presence of EGCG that makes it such a great drink to be included in their diet. Not only does it help the brain in its day to day functions, it can also help other systems of the body function better in your daily activities.

What is EGCG

Epigallocatechin gallate, abbreviated as EGCG, is usually found in green tea. It is a polyphenol that is known to have a good number of benefits to the human body. To give you an idea what EGCG is, it is one of a group of plant phenols that are known commonly as tannins. It has been used for years in order to tan hides for leathers.

One of the reasons why you feel fresh and clean in your mouth after taking green tea is the fact that EGCG has mild astringency. Some plant phenols, EGCG included, are usually bioactive. This means that EGCG interacts usually with organic molecules.

An antioxidant

One of the things that made researchers interested in studying EGCG is its ability to interfere with oxidation. And since it has the ability to reduce the oxidative damage in cells, this could potentially be responsible for decreasing the chances of getting cancer.

According to many medical experts and nutritionists, food and substances that contain antioxidants can help provide protection against numerous carcinogens. However, there is not enough evidence to point out that EGCG can decrease your risk of having cancer since its mechanism is still not yet fully understood by experts. The good news is that there are studies that are showing a glimmer of hope for EGCG. Unfortunately, these tests were made mainly on animals on test tube and not on breathing humans.

Mental awareness

Green tea not only contains EGCG, it also contains L-theanine which is a stimulant that has been known as an alternative to caffeine. There are also studies that have looked into EGCG directly. It has been discovered that EGCG helps protect newly developed neurons which could potentially help a patient in his or her cognitive functions.

It has a number of uses including the possibility of helping patients that are suffering from neurodegenerative conditions such as Alzheimer’s disease. Many scientists believe that EGCG, when used with regular exercise, can reduce the impact of Alzheimer’s disease.

It helps reduce stress

Another way EGCG can help the brain is by reducing stress in order to make the brain relax. This can come in handy especially if you are required by your work or school to stay focused.

Fat loss

EGCG is often times used by individuals in order to make it easier to burn body fats. How exactly does it work? EGCG suppresses the enzyme that breaks down norepinephrine. By doing so, it allows the body to burn more fats to become energy. And because of this, you have more energy that you can use especially when doing physical activities.

It can also help reduce the amount of cholesterol in the body which is a good thing if you are trying to prevent heart disease.

Liver health

Lastly, EGCG can help protect the liver. What it does is lower the lipid level in order to decrease the chances of having a non-alcoholic fatty liver.

If you are going to drink green tea because of EGCG, this is a good move. Considering the many benefits that it can do to the body, it is definitely worth looking into.

Benefits of 5-HTP

5-Hydroxytryptophan is an amino acid precursor that has turned into a popular health supplement. This is a naturally occurring substance that is typically found in a West African medicinal plant called Griffonia simplicifolia. This plays a major role in the body since this is a nutrient precursor for serotonin. And since it can convert directly into becoming serotonin, it has a multiple number of functions in the body.

But before we discuss the benefits of 5-HTP, it is important to understand what exactly happens when you decline in serotonin levels? First, serotonin levels will eventually decline mainly with age and stress. A lot of individuals who are suffering from depression are usually dealing with low levels of serotonin. It is also a common incident for people with insomnia and anxiety to have low levels of this neurotransmitter.

Unlike Prozac, 5-HTP is considered as a natural nutrient. This means that it doesn’t have any kind of negative side effect that requires close medical attention. It has been considered by experts that 5-HTP is just as good as SSRIs in treating depression, not to mention it does have fewer side effects.

Both 5-HTP and SSRIs can help increase the level of serotonin in the body. However, SSRIs don’t allow serotonin to be taken back up by the neurons which makes serotonin available at the synapses. 5-HTP, on the other hand, replenishes the number of neurotransmitters via biological synthesis.

So what are the benefits of using 5-HTP as a supplement?

Helps alleviate depression

According to studies, 5-HTP is an effective supplement that can help people suffering from depression. By increasing the level of serotonin, this supplement is a powerful alternative to the usual antidepressants that people take.

Helps with panic attacks

It has also been shown that 5-HTP can help increase the GABA receptor agonists and increase the GABA levels which can help decrease anxiety and increase relaxation. There were studies that discovered 5-HTP working wonders on people with panic attacks. In a study conducted on 200 individuals with panic attacks who took 200 mg of 5-hydroxytryptophan, they found significant relief after receiving this supplement.

Weight loss benefits

One of the ways people increase levels of serotonin is by eating unhealthy foods. It is due to the fact that carbohydrates have the ability to increase the level of serotonin in the brain. This is the reason why individuals with low levels of serotonin tend to binge eat. It has been discovered that supplementing 5-HTP can help decreased food intake and weight loss.

This is also the reason why 5-HTP has been used in order to help control type II diabetes among patients who are used to eating a lot of unhealthy foods in their diet.

Fixes the circadian system

5-HTP can also help fix the level of serotonin in order to aid a person to sleep well. It also helps in restoring the normal circadian rhythm of the body especially after suffering from insomnia. A combination of GABA and 5-HTP supplementation has been discovered to help improve the quality of sleep among patients with sleep disorders.

5-HTP is a supplement that can help the body in different ways. Unlike other pharmaceutically prepared medicines, 5-HTP allows you to deal with fewer side effects.

Huperzine A Benefits

Huperzine A is a supplement that is gaining popularity today. This health supplement originated from firmoss plant which can be seen in parts of India as well as Southeast Asia. Over the years, it has been used in order to help enhance memory and even to help the body recover from different conditions.

In order to understand the benefits of Huperzine A, it is imperative to know exactly how it works. According to studies that have focused on huperzine A, it is an acetylcholinesterase inhibitor as well as an NMDA receptor antagonist. It also has the ability to cross the blood-brain barrier, which contributes to its ability to affect the way we process memory. It has also been viewed as a neuroprotectant that can help protect the neurons found in the nervous system.

So what are the benefits that you can get from huperzine A?

Memory enhancer

Because of the ability of huperzine A to increase the level of acetylcholine in the brain, it has been viewed as a memory enhancer. Acetylcholine is viewed as the learning transmitter that can help improve the electrochemical signals between neurons. And not only does huperzine A improve your memory, it can also help boost cognitive functions.


One of the things that make huperzine A the ideal supplement for the brain is the fact that it can help protect the neurons. It has been known as a neuroprotectant that can keep the neurons healthy. It also keeps the neurons free from damages.

It helps protect the neurons from glutamate which is an amino acid neurotransmitter that overstimulates the NMDA receptors and eventually kills the neurons. Huperzine A also protects the brain from oxidative damage simply by activating the BDNF-dependent and mTOR signaling pathway.

Helps the brain recover from injury

Huperzine A, when used with other substances such as acetyl L-carnitine and alpha lipoic acid, can help increase blood flow to the brain helping patients recovering from traumatic brain injuries have a faster recovery. It also helps in preventing damage to the mitochondria which can then postpone cell death.

And lastly, huperzine A helps in decreasing the apoptosis and helps improve symptoms of spinal cord trauma in rats.  Though it still needs human tests, this is a good start especially in the world of medicine.

Potentially cure Alzheimer’s disease

There are studies that suggest that huperzine A can mitigate Alzheimer’s and cognitive decline among patients. A lot of experts believe that it is due to the ability of Huperzine A to the ability of the supplement to protect neurons.

Can help cognitive symptoms of patients dealing with depression

A study that was conducted on patients dealing with depression showed that huperzine can help in the cognitive symptoms of people who are suffering from depression. Unfortunately, huperzine doesn’t solve the depression itself.

Helps minimize epileptic seizures

As a neuroprotectant, it minimizes the neurons from overexcitement making it possible to prevent seizure episodes.

Huperzine A is a supplement that can help the nervous system in many ways. Based on studies that have been conducted so far, it can help the brain by protecting its neurons and by adjusting the level of neurotransmitters raising the level of acetylcholine levels found in the brain.

What is Huperzine A

There’s a lot of hype when it comes to nootropics. And one of the substances that potentially have nootropic effects is the Huperzine A. Huperzine A is a naturally occurring sesquiterpene alkaloid. It is found in Firmoss Huperzia serrata as well as other Huperzia species.

Huperzine A has been used as a dietary supplement in different parts of India and Southeast Asia. Firmoss (Huperzia serrata) is a plant that is usually seen in this part of the world.

It is considered as a reversible acetylcholinesterase inhibitor as well as an NMDA receptor agonist that has the ability to cross the blood-brain barrier. A lot of hype is behind the Huperzine A because of the possibility that it has the answer to prevent Alzheimer’s disease and other neurodegenerative diseases.

What makes Huperzine A a great nootropic supplement?

The primary reason why Huperzine A is viewed as a nootropic substance is due to the fact that it prevents the breakdown of acetylcholine. Acetylcholine is viewed as the learning transmitter that is responsible for the cognitive performance of the brain. It has also been discovered that Huperzine A can help people improve their memory.

In addition to this, it has also been discovered that Huperzine A may have the ability to protect the brain. This means that it can protect the neurons from damage which allows users of Huperzine A to think better and experience less stress.

Also, a lot of people are now using Huperzine A together with other nootropics. Huperzine A is used as a nootropic stack which means that it can be combined with other nootropics safely without any problem. Among nootropics that can be used together with this supplement includes choline bitartrate and Noopept.

Huperzine A is a great health supplement since it can also help improve blood circulation and even relax muscles. It has been traditionally used in order to help individuals recover from muscle strains and inflammation.

Possible side effects

However, it is important to note that the use of Huperzine A might include some side effects that you will need to be prepared for. It is important to note that it could have mild cholinergic side effects including nausea, vomiting, and even diarrhea. There is also no study that could recommend Huperzine A to patients who are lactating or those who are pregnant.

It can also have some additive effects when taken with other drugs such as beta-blockers. This could cause the heart to slow down which could have a negative effect on some individuals. It is also important to talk to your physician if you are taking acetylcholinesterase inhibitors or cholinergic agents.

The good thing about Huperzine A is that it came naturally from herbs found in parts of Asia. On the other hand, the studies are still in the early stages. It is important for you to take this supplement with caution if you want to be safe. You also want to make sure that you talk to your physician in order to ensure that you are allowed to take this supplement. However, it shows promising effects especially in its function as a nootropic.