5-Hydroxytryptophan is an amino acid precursor that has turned into a popular health supplement. This is a naturally occurring substance that is typically found in a West African medicinal plant called Griffonia simplicifolia. This plays a major role in the body since this is a nutrient precursor for serotonin. And since it can convert directly into becoming serotonin, it has a multiple number of functions in the body.
But before we discuss the benefits of 5-HTP, it is important to understand what exactly happens when you decline in serotonin levels? First, serotonin levels will eventually decline mainly with age and stress. A lot of individuals who are suffering from depression are usually dealing with low levels of serotonin. It is also a common incident for people with insomnia and anxiety to have low levels of this neurotransmitter.
Unlike Prozac, 5-HTP is considered as a natural nutrient. This means that it doesn’t have any kind of negative side effect that requires close medical attention. It has been considered by experts that 5-HTP is just as good as SSRIs in treating depression, not to mention it does have fewer side effects.
Both 5-HTP and SSRIs can help increase the level of serotonin in the body. However, SSRIs don’t allow serotonin to be taken back up by the neurons which makes serotonin available at the synapses. 5-HTP, on the other hand, replenishes the number of neurotransmitters via biological synthesis.
So what are the benefits of using 5-HTP as a supplement?
Helps alleviate depression
According to studies, 5-HTP is an effective supplement that can help people suffering from depression. By increasing the level of serotonin, this supplement is a powerful alternative to the usual antidepressants that people take.
Helps with panic attacks
It has also been shown that 5-HTP can help increase the GABA receptor agonists and increase the GABA levels which can help decrease anxiety and increase relaxation. There were studies that discovered 5-HTP working wonders on people with panic attacks. In a study conducted on 200 individuals with panic attacks who took 200 mg of 5-hydroxytryptophan, they found significant relief after receiving this supplement.
Weight loss benefits
One of the ways people increase levels of serotonin is by eating unhealthy foods. It is due to the fact that carbohydrates have the ability to increase the level of serotonin in the brain. This is the reason why individuals with low levels of serotonin tend to binge eat. It has been discovered that supplementing 5-HTP can help decreased food intake and weight loss.
This is also the reason why 5-HTP has been used in order to help control type II diabetes among patients who are used to eating a lot of unhealthy foods in their diet.
Fixes the circadian system
5-HTP can also help fix the level of serotonin in order to aid a person to sleep well. It also helps in restoring the normal circadian rhythm of the body especially after suffering from insomnia. A combination of GABA and 5-HTP supplementation has been discovered to help improve the quality of sleep among patients with sleep disorders.
5-HTP is a supplement that can help the body in different ways. Unlike other pharmaceutically prepared medicines, 5-HTP allows you to deal with fewer side effects.