Ashwagandha for Brain Health

What makes traditional medicine popular today is the fact that it offers benefits minus the potential side effects, unlike Western medicine. Aside from traditional Chinese medicine, Ayurvedic medicine is also another branch in Asia’s broad traditional medicine. One of the most popular plants today is the Ashwagandha.

The Ashwagandha is a popular plant in Ayurvedic medicine. It is also known as Withania somnifera. It has been known for its rejuvenating effects and has been considered to be as good as Panax ginseng. A lot of experts have referred to this plant as the Indian ginseng. However, this isn’t exactly part of the ginseng family in terms of its taxonomy.

One of the reasons for the popularity of Ashwagandha in today’s world of health supplement is the fact that it can help promote brain health. There are several mechanisms responsible for this effect of Ashwagandha.

Improves memory

If you are having trouble remembering things or if you are struggling in class, Ashwagandha is a great supplement that can help you in these scenarios. According to studies, Ashwagandha has neuroprotective properties that can help improve visual and spatial memory. One of the reasons for this is the ability of the herb to prevent nerve cell degeneration.

In a study conducted on ashwagandha, there were cognitive promoting effects seen among children who suffered from head injuries.

Protection against neurodegenerative disease

Another potential use of ashwagandha is in helping patients prevent neurodegenerative diseases. If you have a family history of Alzheimer’s and Parkinson’s, it is possible to slow or even reverse the possibility of ever having these conditions. A study conducted on ashwagandha was that patients successfully recovered from both neuritic atrophy and synaptic loss.

The fact that ashwagandha can reverse the effects of neuritic atrophy and synaptic loss could potentially treat many neurodegenerative diseases even Huntington’s disease. It has also been viewed by experts that this herbal supplement can be used at any given stage of the degeneration.

Prevents stress

One of the reasons why people underperform is due to stress. Stressful scenarios can be blamed due to numerous factors. What ashwagandha has done is to help decrease the level of serum cortisol level. This means that you also reduce the times that you binge eat due to stressful scenarios. This is perfect especially for individuals who are constantly dealing with stressful conditions but still want to stay healthy.

Improves sleep quality

Sleep is a physiologic function that needs to be met. Unfortunately, a lot of people don’t get enough sleep at night due to numerous reasons including stress from their daily activities. Ashwagandha is a known supplement that can help give you better sleep at night.  And unlike pharmaceutical products that have negative side effects, this isn’t the case with the ashwagandha.

Ashwagandha is a supplement that has become popular over the years. It has been used mainly in order to promote brain functions and to help reduce the chances of developing neurologic conditions. Unlike other pharmaceutical products that may come with negative side effects, this isn’t the case with ashwagandha. And to top it all off, this supplement is also popular for its benefits to the reproductive and endocrine system.