5 Natural Supplements For Brain Health

A lot of people are wondering exactly how to boost their brain functions. This concern has been rampant not only for students going to school but also for people who are trying to increase their productivity at work. These supplements are classified as nootropics that can help improve memory, motivation, alertness, and even cognitive ability. Here are five natural supplements that have been proven to help improve brain health.

Fish oil

Fish oil is a natural supplement that can help the body in different ways. It has been proven to help improve your cardiovascular health over the years. If you will look at the content of fish oil, it has DHA and EPA, two of the most forms omega-3 fatty acids.

For this reason, a lot of people are also taking fish oil supplements today in order to help improve brain functions. According to studies, DHA has the ability to improve and maintain the structure of the brain. DHA has been linked towards improved thinking skills and memory.

Caffeine

Do you love your coffee so much? It is one of the most commonly used stimulants for the brain and the central nervous system. It allows you to feel less tired and stay alert throughout the day. But of course, you also have to be careful not to take too much coffee. Too much coffee can also be dangerous and counterproductive for your health. It can be seen as a primary cause of problems sleeping.

L-carnitine

A lot of people are now taking L-carnitine not only to boost their energy and to burn fats, it can also help the brain against age-related conditions. It has been recorded that acetyl-L-carnitine can help give the brain improved learning capacity and decrease the chances of developing dementia and Alzheimer’s disease.

Gingko Biloba

Gingko Biloba is one of the most popular herbal supplements today. This popular health supplement has been known to help reduce age-related decline to the brain. In a study conducted on healthy middle-aged individuals, gingko biloba has been able to help improve both memory and thinking skills of the subjects.

Unfortunately, there were mixed results to what gingko biloba can do. Though nothing is final yet regarding its benefits, it is worth mentioning that this natural herbal supplement shows the potential of helping the brain.

Rhodiola Rosea

Rhodiola Rosea has been known mostly for its use in Chinese traditional medicine. It has been considered for many years as a supplement that can help reduce fatigue. It has also shown signs that it can help improve brain functions.

But just like other health supplements, scientists and medical experts still need to perform more tests to prove the effectiveness of Rhodiola Rosea.

Conclusion

One of the most common problems that people deal with is age-related problems that would decrease mental functions. Dementia and Alzheimer’s disease are just some of the most common problems that you will have to deal with eventually. The good news is that there are many health supplements in the market today that focused mainly on brain health.  And not only does it help prevent these conditions, these supplements have also been proven to improve thinking and cognitive ability.