3 Herbs that Improve Mood and Playfulness

When most people consider nootropics or herbal supplements, their first thought is usually not about mood or enhancing playfulness. And yet, there are actually nootropics that can help to remedy these situations and provide for a far more enjoyable experience. For the most part, people can create their own happiness and joy in life, but that doesn’t mean there are not legal nootropic herbs that can help to improve anxiety, mood, and playfulness as well.

These smart drugs are not illicit or illegal substances, but rather herbs and remedies that our ancestors have used for thousands of years to improve their mood and help them to have a more enjoyable life. In some difficult times in our species’ history, these herbs have helped many people to become more well-rounded and enjoy themselves far more.

The Happiness Elixir

For those who are trying to improve mood and feelings of playfulness, there are a few things that you should keep in mind before we suggest herbs. For one, none of these herbs are going to cause you to have long-term happiness or joy. These are external sources of happiness and are thus not sustainable.

happinessIf you want to live a more happy and playful life, it is a subtle mindset shift that you have to put into practice each and every day. There are plenty of ways to practice this including meditation, a healthful diet etc. While these three herbs can help, they shouldn’t be the entire foundation for your happiness.

  1. Mucuna Pruriens – this herb is often used as an extract in order to boost a brain chemical called dopamine. By increasing the levels of L-DOPA in the brain, you can get an improved mood and feelings of euphoria and happiness. The plant is originally from the western coast of Africa and has been used by indigenous people for many years in order to improve general health and even memory loss.
  2. St. John’s Wort – this is a mood enhancing nootropic herb that can inhibit the uptake of serotonin, dopamine, and GABA. This allows it to be a strong anti-depressant and improves mood at the right dosage. A 2008 study proved as much in a major landmark systematic review.
  3. Kava – similar to St. John’s Wort, this is a root that can have anxiety-reducing properties. It has been used thousands of years in the south Pacific and remains a popular concoction for improving mood today. In fact, it is so popular there are kava bars popping up in major cities!

Try some of these remedies if you are feeling like improving your mood and having a more playful approach to your work or life responsibilities. It is simple, easy, and well worth it!