If you have any interest in your health or a new concept called “biohacking” then you might be interested in a new concept. One of the biggest questions of this community in the past few years has been what are the butter in coffee benefits? It is by no stretch an easy question to answer, but it is one that is worth having a look at in order to make your life a little bit better.
Butter in coffee is something that makes a really big difference when it comes to improving the quality and health of your brain. If you are doing things the right way, it is going to help you to have better concentration for longer and also to maintain the calories your brain needs (and the type of calories) in order to do the work that you need.
Many times you are going to notice that here are plenty of alternatives to just caffeine in the form of coffee. You might find other drugs (the modafinil benefits are really great), but none of them are the same as far as the level of research that has gone into caffeine.
Starting Off with Coffee Benefits
When it comes to improving your life with coffee, you can use a few different ingredients. Some people like to use L-theanine as an all natural amino acid that has health properties that impact attention and general relaxation.
There are many things that you can do in order to make a really big difference in your life and one of them is down to your lifestyle. If you eat less food (called intermittent fasting) you can actually have a far better experience with your brain and power than if you were constantly putting foods into your body. After a while, your body starts to use other sources of fuel which are great for your long-term health.
When most people consider nootropics or herbal supplements, their first thought is usually not about mood or enhancing playfulness. And yet, there are actually nootropics that can help to remedy these situations and provide for a far more enjoyable experience. For the most part, people can create their own happiness and joy in life, but that doesn’t mean there are not legal nootropic herbs that can help to improve anxiety, mood, and playfulness as well.
For those who are trying to improve mood and feelings of playfulness, there are a few things that you should keep in mind before we suggest herbs. For one, none of these herbs are going to cause you to have long-term happiness or joy. These are external sources of happiness and are thus not sustainable.
If you want to live a more happy and playful life, it is a subtle mindset shift that you have to put into practice each and every day. There are plenty of ways to practice this including meditation, a healthful diet etc. While these three herbs can help, they shouldn’t be the entire foundation for your happiness.
Mucuna Pruriens – this herb is often used as an extract in order to boost a brain chemical called dopamine. By increasing the levels of L-DOPA in the brain, you can get an improved mood and feelings of euphoria and happiness. The plant is originally from the western coast of Africa and has been used by indigenous people for many years in order to improve general health and even memory loss.
St. John’s Wort – this is a mood enhancing nootropic herb that can inhibit the uptake of serotonin, dopamine, and GABA. This allows it to be a strong anti-depressant and improves mood at the right dosage. A 2008 study proved as much in a major landmark systematic review.
Kava – similar to St. John’s Wort, this is a root that can have anxiety-reducing properties. It has been used thousands of years in the south Pacific and remains a popular concoction for improving mood today. In fact, it is so popular there are kava bars popping up in major cities!
Try some of these remedies if you are feeling like improving your mood and having a more playful approach to your work or life responsibilities. It is simple, easy, and well worth it!
For the past few decades the family of drugs called racetams has been a source of both reluctance and fear as well as great success. Some people believe that racetams are dangerous because they are synthetic drugs that were invented only 50 – 60 years ago. However, the majority of people see the scientific evidence that suggests they are great products for improving brain health, cognitive abilities, and memory specifically. More importantly, they have been tested over and over again for safety and efficacy and there have been no problems whatsoever.
The #1 reason to use racetams is because of the nature of the drug: improved memory. There are no other nootropics that are so useful for something like memory. There are plenty of drugs and options for increasing focus and stimulation, but few that you can choose from which are regularly useful for improving your memory. This is something that you need to think about whenever you are contemplating whether racetams might be for you.
At the end of the day, a basic racetam like piracetam is a great beginner nootropic to get started with. You’ll find that this is a choice you can use that will not cost a lot, does not have a lot of risk, and it is the most well researched of the entire family. Most importantly, you can search for the hundreds (if not thousands) of reviews and anecdotes from people who have used it online.
While it is not something that you generally want to spend time focusing on, safety is a concern when trying nootropics. The fact is, racetams are some of the safest drugs in the entire smart drug scene and with the added bonus that they are a rare memory enhancing group of compounds, it sounds like a no brainer to use these drugs.
There are many reasons why you should look for the most natural path possible before making any kind of decisions. The natural path is almost always the safest and it is the one that you can count on the most for a multitude of reasons. We will outline 3 of the main reasons why traditional herbs are best if you want to improve your cognitive abilities or just enhance your brain capacity. Here are the 3 reasons:
Safety – traditional herbs are not foolproof or always as safe as you may believe, but compared to almost any other pharmaceutical drug it is one of the safest options that you are going to be able to find. Most of the time, the safety features that come with these traditional herbs are such that you will be a lot less likely to have long term health problems.
Affordability – a lot of times the pharmaceutical companies can charge whatever they want because there is no comparison with anything else. The products you buy that come from the ground are easy to compare with others from the ground, which makes it hard for them to price gauge you!
Efficacy and research – while every natural drug has not been vetted completely, most of them have a lot of research. The reason for this is because civilizations have touted the efficacy of the drugs for many years and then this has caused modern science to follow up with the claims. By having so many people clamor about the natural methods, there are more scientists involved in researching the products, which is always useful!
Now that you have a list of 3 reasons why the traditional herbs are best, you can finally get started finding the ones that work best for your particular goals.
Racetams are a line of smart drugs (nootropics) that are helpful for improving memory and providing mental stimulation. Discovered initially in the 1960s, they are now one of the most well-studied and used nootropic families of drugs that is available. Small chemical changes offer a wide variety of different types of racetams that are only slightly different to the others in structure, but quite different in their effects.
The difference with these racetams can be seen in a number of different ways, but it is important to make sure that you understand the basics for your own supplementation regime.
Piracetam – this is the most basic racetam and it is the one that started it all back in the 1960s. This option is one that most people gravitate to in the beginning because of this reason, but it is the least potent and requires 3600 – 4800 mg doses to even see any positive effects (for most people). It is best used in water.
Aniracetam – this is the second racetam that was discovered and it is very different than piracetam. It is fat soluble and fast-acting, which means it is a great boost for concentration in addition to the memory benefits that come with all racetams.
Oxiracetam – this option is more of a memory and neurological damage tool that can help to reverse memory loss in older patients and those with trauma. Only a small change to the structure makes a big difference for the effects.
Phenylpiracetam – this is one of the newest options for racetams and it is one of the most potent concentration tools you’ll find. It is so potent the Olympic committee had to ban the use of this for their athletes. It is a highly stimulating drug that can help you to go to the gym and lift in addition to a wide variety of other things.
All of the above racetams should be purchased from a reputable supplier. We recommend Pure Nootropics, as they carry all of the above racetams and do third party testing for purity, they also have a wide line of products geared at cognitive enhancement.
When it comes to improving your cognitive abilities and concentration, it is a good idea to consider all of your options. When you ask most people what a “nootropic” is, you’ll probably get blank stares. Yet, most people use the nootropic caffeine to great effect. If you are one of those people, you may be using it incorrectly in order to get the most benefits. Not only will these simple tweaks help you to have more concentration and improved focus, but it will prevent the negative side effects associated with the drug.
Cold brew – if you have not heard of cold brew, it is quickly becoming one of the quickest growing ways to consume caffeine. It is brewed in a different method than traditional coffee, which makes it a lot less acid and therefore not as bad on your body. For most people, getting cold brew is a huge godsend as it allows for a much better and less anxiety-filled experience.
L-theanine – even though caffeine is a really useful tool for improving your focus and concentration, studies show that an amino acid called L-theanine is also effective at making the process even more profound. Studies show that caffeine and L-theanine combined are a potent combination that help to improve the experience of using caffeine.
Take days off – the problem with caffeine is that it can create tolerance in the human brain. That means you no longer feel the coffee as strongly as you once did and it doesn’t have the same effect. It is a problem that most people wish they didn’t have, but it is nonetheless a drawback of coffee. The easiest way to correct this is to simply take a few days off and try to use something else.
There are a wide variety of different diet methods and it can be confusing to try to find the best one for you. Most of the time, you’ll find that each has great research even though the diets are opposing one another! For example, there is plenty of evidence that vegan diets are healthy for people to prevent over consumption of protein. At the same time, there is evidence that living a more Paleolithic style is better in the long run.
If you are interested in the latter diet, it is growing in popularity and is quickly becoming one of the most important types of diets on a larger scene. The reason is because of how simple and fundamental the Paleo diet is. Instead of trying to reinvent the wheel, Paleo dieters are actually going backwards to find out what we are supposed to eat from a historic perspective. If this sounds appealing to you, just make sure you know what it entails before you start making other decisions.
A Paleo diet is one that includes only foods our ancestors would have eaten as hunter gatherers before the agricultural revolution. That means no legumes, no grains, and a lot less sugar than you are currently eating! One of the biggest differences is that there is no gluten, which means no pasta, bread, or similar baked goods.
You need to be very strict with your diet if you are going to maintain a proper Paleo diet, but it can be incredibly rewarding. A lot of studies suggest that gluten can be harmful for your joints and brain. It can cause inflammation and will be welcomed by the body if you stopped using it. Most people who are eating a Paleo diet have a lot of meat in their meals as well. Keep this in mind and you’ll avoid getting trapped in a diet you don’t enjoy.